Couch to QExplicit

by Jack Brady

If you look up, "How to run a 5k?" you will be met with training plans titled "How to run your first 5k: Couch To 5k". Couch to Q follows a similar idea, this podcast was born with the goal of spreading Track and Field and building a stronger following for Global Athletics by introducing listeners to the basics and essentials of this sport.

Podcast episodes

  • Season 1

  • Episode 1 - A Conversation with OAC

    Explicit

    Episode 1 - A Conversation with OAC

    Explicit

    I was pretty lucky today to be joined by Morgan McDonald, Ollie Hoare, and George Beamish for the first official episode of the pod. The three members of the ON Athletics Club helped me out with my final project and talked to me for 20 minutes about their experiences running collegiately and professionally and the impacts it's had on their mental health. We talked about the Olympics, World Championships and more!

  • Episode 0 - What's to come

    Bonus

    Episode 0 - What's to come

    Bonus

    A short introduction to the podcast, the origins of the podcast, and what is to come very soon!