Episode notes
Energetic Protection for Empaths: How to Stop Absorbing Everyone’s Sh*t. Dishing out tools, mindset shifts, and body wisdom for empaths who are done being emotional sponges. If you’re an empath who’s tired of feeling drained, overwhelmed, or like you’re carrying energy that isn’t yours — this one’s for you. In our final episode of Season 2, we’re diving into energetic protection: what it really means, how to stop absorbing everyone’s emotional chaos, and how to anchor into your own power without shutting down your sensitivity. We’re sharing the tools, mindset shifts, and body wisdom that have helped us (and our clients) stay open-hearted without losing ourselves in the noise. From grounding practices to energetic boundaries and spiritual hygiene, this episode is packed with real talk and practical support. Thank you for riding with us through ano ...
Keywords
Conscious LivingEmpathsCo DependencyEnergetic ProtectionSpiritual BypassYoga