In this episode, we talk about the ever-present background noise of anxiety—the constant static that can find its way into nearly every part of daily life.

We share our experiences with the physical and emotional signs of anxiety and the ways it can quietly shape our behavior, from doom scrolling and procrastination to avoidance, people-pleasing, and the need for control.

We also discuss the invisible side of anxiety: appearing calm on the outside while your mind is running laps on the inside. From overthinking decisions and chasing certainty to masking internal panic behind a smile, we talk about the loneliness that can come with carrying anxiety that others don't see.

Most of all, we talk about a simple truth: anxiety is exhausting.

Join us for an honest conversation about what it's like to live with anxiety every day.