#16: Out Of My Shell
#16: Out Of My Shell

Conversations From The Mat by A Jiujitsu Journey

Episode notes

This week I had the opportunity to sit down with Moises Rodriguez, a brown belt in Brazilian Jiujitsu. During the episode, we discuss how jiujitsu has allowed Moises to be less shy and quiet around others.

Keywords
Brazilian Jiujitsu Martial ArtsMental health