In this episode of Contrast Combos, host Austin Tchikatilov and guest Josh Abernathy discuss the powerful concept of 'mental mastery' and its application in overcoming life's challenges. Josh, a chiropractic medicine student and practitioner, shares insights on building mental fortitude through personal adversities, including the hardships of door-to-door sales and coping with the mental health crisis post-Covid. Austin also shares his significant life pivot from pursuing college basketball to focusing on personal wellness and mental health. The conversation delves into the importance of self-reflection, gratitude, accountability, and resilience, offering practical advice and personal anecdotes to inspire listeners. The episode emphasizes the importance of understanding oneself, maintaining mental and physical health, and finding alignment in all ...