(00:00:27 - 00:25:21) Intro, whats up in my life and in pop culture, (00:25:22 - 00:30:41) Weekly Recap - new home gym equipment!! (00:30:42 - 00:42:59) My top 5 favorite healthy dinners, (00:43:00 - 00:48:07) Weekly question segment, (00:48:22 - 01:32:07) Interview with Cat Nunez (@liftwithcat)