Explicit
Why Is Sugar Associated with Fat Gain?
Explicit
Confessions of a Gym Rat by Liz Wei
Episode notes
This week, Liz is breaking down how sugar breaks down...in our bodies. Why do people equate sugar to fat gain and is there a direct correlation?
She also covers hot topics like the Olympics. HOTD, and the love island finale.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on all socials: @liftswithliz
Keywords
gymfitnesshealthbody buildingworkouthealthy lifestylegym rathealth and wellnesshealthy foodconfessions of a gymratweight loss