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Big Life Updates
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Confessions of a Gym Rat by Liz Wei
Episode notes
Coming to the end of 24, liz recpas all the major changes that have gone on this past year and a new change that has not been announced yet, until now.
She also recaps her birthday weekend and goes into some hot topics, including everyone's unwarranted rage about Kyle Richards' new healthy lifestyle.
Follow Liz on all socials: @liftswithliz
Follow the podcast on IG: @confessionsofagymrat
Keywords
fitnesshealthbody buildingworkouthealthy lifestylefithealth and wellnesshealthy foodconfessions of a gymratweight loss