Nothing anyone can tell you will prepare you for the shock, in the most literal sense of the word, that a cold plunge will give you. Pro Tip: we heard listening to the jobros while you plunge will enhance the process. Besides the cold and obvious, this week Liz dives into her experience with "bad" or mindless workouts and what to do when you feel your workout going south. She also recaps the RHOSLC finale and the bizarre work of art that is Saltburn.

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