Confessions of a Gym Rat | Podcast on RSS.com

Confessions of a Gym Rat

Confessions of a Gym Rat

by Liz Wei

Fitness Mental Health

Season 1

TikTok Trends, Gym Creeps, & Gill Graessle Interview

(00.00.26 - 00.09.02) Intro (00.09.04 - 00.17.28) Weekly Recap (00.17.30 - 00.37.27) My take on viral TikTok health & fitness trends (00.37.27 - 01.11.50) Interview with Gill Graessle (@gillgfitness) Follow on Instagram & TikTok: @liftswithliz Check out Show Merch: www.bonfire.com/liftswithliz

Sneaker Reviews, Rare Cardio Thoughts, & Brandi Ruhl Interview

(00:00:26 - 00:20:37) Intro, (00:20:38 - 00:24:43) Weekly Highlights, (00:24:44 - 00:38:33) Honest reviews on all the sneakers I own, (00:38:34 - 00:43:00) Weekly Question Segment, (00:43:15 - 01:30:33) Interview with Brandi Ruhl Follow on Instagram / TikTok @liftswithliz Subscribe on YouTube @liftswithliz Website: liftswithliz.com

Talking Alcohol & Actually Making Your Resolutions Happen

(00;00:43 - 00:20:37) Intro, (00:20:38 - 00:36:49) Weekly Recap, (00:36:50 - 00:50:12) How alcohol affects our bodies/healthy habits while drinking, (00:50:13 - 00:59:35) Setting attainable new years resolutions and how to actually achieve them, (00:59:36 - 01:06:00) Weekly Question Segment Follow on Instagram/TikTok @liftswithliz Subscribe on YouTube @liftswithliz Website/Merch: liftswithliz.com

What I Eat In A Day, Harry & Meghan, & Tayler Stevenson Interview

(00:00:43 - 00:26:29) Intro, (00:26:30 - 00:36:37) Harry & Meghan Doc - a discussion on mental health, (00:36:38 - 00:40:36) Weekly Highlights, (00:40:37 - 00:55:54) What I Eat In A Day - DAIRY FREE QUESO RECIPE, (00:55:55 - 01:07:44) Question Segment, (01:07:59 - 01:38:07) Interview w/ Tayler Stevenson. Follow on Instagram/TikTok/YouTube: @liftswithliz Website: liftswithliz.com

A Gym Rat's Christmas List Essentials, Health Update, & Interview w/ Kristin Taenzer

(00:00:47 - 00:24:34) Intro, Health Update, (00:24:35 - 00:29:45) Weekly Highlights, (00:29:46 - 00:38:23) 5 items that need to be on your Xmas list this year...or what you need to be giving as gifts, (00:38:24 - 00:45:40) Weekly Question Segment, (00:45:56 - 01:43:17) Interview w/ Kristin Taenzer

You're Probably Undereating, We Still Hate Ticketmaster, & Interview With Dylan Vazquez

(00:00:45 - 00:25:13) Intro, Ticketmaster debacle part 2, (00:25:14 - 00:33:02) Weekly Highlights, Affordable Fashion Sales FYI, (00:33:03 - 00:51:30) Are you undereating? Education on how to properly nourish your body, (00:51:31 - 01:00:29) Weekly Question Segment, (01:00:46 - 01:53:26) Interview with Dylan Vazquez Follow on Instagram and Tiktok: @liftswithliz Merch available at: liftswithliz.com

Gym Clothes I Love/Hate, Spotify Wrapped, & Interview With Quas

(00;00:27 - 00:18:40) Intro, (00:18:41 - 00:25:32) Spotify Wrapped/Apple Music Replay, (00:25:33 - 00:31:07) Weekly Highlights, (00:31:08 - 01:04:12) Review/rating on gym clothes that I own, (01:04:13 - 01:09:47) Question Segment, (01:10:06 - 01:45:36) Interview with Quas Follow on Instagram/Tiktok: @liftswithliz Website: liftswithliz.com

How the Heck Do I Balance Work and Health, & Ritvik Biswas Interview

(00:00:27 - 00:19:33) Intro, Thanksgiving Recap, In the Dark Review, (00:19:34 - 00:29:55) Weekly Highlights, (00:29:56 - 00;41:30) 5 Tips Tp Make Balancing Work and Your Health More Attainable, (00:41:31 - 00:50:45) Question Segment, (00:51:02 - 01:35:36) Interview with Ritvik Biswas Follow on Instagram and TikTok: @liftswithliz Website/Blog/Merch/Personal Training App: liftswithliz.com

Protect Your Peace on Thanksgiving, & Steph Visco Interview

(00:00:27 - 00:26:53) Intro: Take Me Out on Broadway Review, Ticketmaster FIASCO, (00:26:54 - 00:36:34) Weekly Highlights, (00:36:35 - 00:47:46) Healthy Holiday Habits for your Mental, Physical, and Emotional Health, (00;47:47 - 00:53:34) Question Segment, (00:53:35 - 01:27:03) Interview with Steph Visco: Former Rutgers Dance Team Athlete, Current Accountant. Follow on Instagram & TikTok @liftswithliz Check out Black Friday Deal Info on liftswithliz.com

"TikTok Made Me Buy It" Honest Opinions & Kelsie Collins Interview

(00:00:27 - 00:21:05) Intro. (00:21:06 - 00:32:29) Weekly Highlights, Kip Moore concert. (00:32:30 - 00:43:50) "TikTok Made Me Buy It" Honest Opinions about popular products in this trend. (00:43:51 - 0051:30) Question Segment. (00:51:31 - 01:16;25) Interview with Kelsie Collins Follow on Instagram & Tiktok: @liftswithliz Follow the Podcast Blog: liftswithliz.com Get Podcast Merch: bonfire.com/liftswithliz

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