It's OCD Awareness Week! Gabbie reminds Heather of the rules we create. Heather gives Gabbie a deadline. We discuss disrupting our OCD by doing something different, holding things loosely and nightmares. Also, comedy things we are working on.

//OCD Resources//

IOCDF: iocdf.org

NOCD: treatmyocd.com

//Therapy acronyms mentioned//

ADHD: Attention-Deficit/Hyperactive Disorder

ERP: Exposure & Response Prevention

TMS: Transcranial Magnetic Stimulation

//Therapy terms mentioned//

Avoidance, Dopamine, Insomnia (sleep issues, nightmares), Values

//Connect ...