Approaching things a little bit differently. Gabbie has a breakthrough about the job search. And Heather is open to being creative thanks to ACT. We discuss revealing too much of our psyches, our mutual enemy (perfectionism) and panic attacks. Also, the effectiveness of self-compassion and how unnatural the practice feels.

//Therapy acronyms mentioned//

ACT: Acceptance and Commitment Therapy

ERP: Exposure and Response Prevention Therapy

//Links to resources mentioned//

Antigravity Academy, Instagram: @antigravityacademy

CalCareers: https://calcareers.ca.gov/

Jonny Say, Instagram: ...