The Coffee Pod
024 Breaking Down the Quads
024 Breaking Down the Quads

The Coffee Pod by Alexander Cosentino

S1 · E24
Jul 3, 2023
09:32
Episode notes
In this Muscle Monday episode I break down the different sections of the quadriceps and how to best hit each muscle.
Keywords
weight trainingweightliftingleg daylegstrainingtrainingtipsworkout