Coaches and the couch | Podcast on RSS.com

Coaches and the couch

Coaches and the couch

by Harry & Fraser

Self-Improvement Nutrition

Season 1

how to handle 2023 PT.1

In this 2 parter we go over the main things that you should do to be making progress in fat loss, strength and muscle gain in 2023

Episode 5 - The insta Q&A

some ridiculous questions where asked and answered on this episode

the secret to dieting

in episode 4 we explore what "the secret = =" to dieting actually is and if there is even a secret to dieting

Episode 3 - Episode 3 - how to be motivated all the time

We deep dive into what motivation is. Motivation versus Discipline & Strategies to keep you motivated

Episode 2 - the perfect diet

Episode 2 of the coaches couch we delve into the dieting styles: diet plans, flexible dieting and intuitive eating. The what, what and when of all 3 plus the pros and cons of each one. Enjoy and leave any feedback you like

ep 10 a catch up

it's been a while since out last podcast and a lot has happened!So we thought we'd give a life update

Becoming a parent and what to do if you've F***ed January!

Today we had ross Irvine, online coach on who has previously just became a dad. A hot topic in the industry is not having enough time and even though ross has become a parent we wanted to get all the tips and hacks that he uses to navigate though life to still make progress. We also discussed how to make progress even if 2023 has been a rough start!

how to handle 2023 PT.2

Episode 2 of how to be successful in 2023!!

Episode 1 - Who are we and why listen to us?

Episode 1 of coaches and the couch. In this episode we outline out intentions of the podcast and give you the lowdown on who we actually are and what we've done and why we're even worth listening to other than the fact we're both hilarious! Enjoy and please leave feedback :)

episode 9 - beyond the progress pic

in this episode we discussed the metrics that we think outweighs progress pics and how to build confidence

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