Coached By Hols

Coached By Hols

by Holly Ballantyne
Self-ImprovementFitness
Season 1
Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence
Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications: https://pptr7qvp2km.typeform.com/to/Ary38er5
S1 · E55
Mar 10, 2025
15:18
Training around your menstrual cycle - Do you need to change your weights?
Email: holly@coachedbyhols.com Insta: @coachedbyhols
S1 · E54
Mar 3, 2025
6:52
All things Pilates and Yoga: Whats the difference and which is better for you?
Give Callum a follow @ctwellness_ If you have any questions, don't hesitate to drop me or Callum a message! @coachedbyhols
S1 · E53
Feb 24, 2025
46:38
Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!
Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness
S1 · E52
Feb 17, 2025
51:15
BONUS EP! A thought I just had to share! - You will never be this age, with this health again
Insta: @coachedbyhols Email: holly@coachedbyhols
S1 · E51
Feb 14, 2025
8:11
EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk
Insta: @coachedbyhols Email @coachedbyhols
S1 · E50
Feb 14, 2025
8:22
Struggle with negative self talk? This ones for you
email: holly@coachedbyhols.com Insta @coachedbyhols
S1 · E49
Feb 3, 2025
6:35
Exercise doesn't take time, it MAKES time
Email: holly@coachedbyhols Insta @coachedbyhols
S1 · E48
Jan 27, 2025
8:25
Ep 46. Myth busting exercise claims on social media
Insta: @coachedbyhols Email holly@coachedbyhols.com
S1 · E46
Jan 20, 2025
20:50
Ep 45. Outs for 2025
Email: holly@coachedbyhols.com Insta: @coachedbyhols Insta account to follow @ESGFitness @Emiliathompsonphd @soheefit @bdccarpenter
S1 · E45
Jan 13, 2025
12:39
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