Episode notes
Have you ever looked in the mirror and thought, who even is she? In this episode, Catherine and Tanu unpack why so many of us feel out of sync with our bodies as life expands—hormones shifting, roles changing, standards creeping in.
We talk about the trap of tying worth to productivity (or a number on the scale), the moment you stop fighting your body and start becoming its ally, and the surprising reframe that changes how you see old photos of yourself.
You’ll hear a real client story, the “spotlight effect” that keeps us hyper-critical, and a simple 3-minute practice to rewire self-talk and come home to your skin again. If your body doesn’t feel like it matches your life right now, this is your gentle reminder: you’re not behind, you’re bec ...
Keywords
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