Mini Series: Anxiety vs Stress
Millennial Mental Health Podcast- Stephanie Konter-O'Hara, L... by Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPC
Episode notes
In todays episode the difference between anxiety and stress is explored, guidance towards ways to manage stress and anxiety, and how anxiety and stress show up in all of our lives.
Keywords
coping skills