Episode notes
Self-criticism can be damaging and counterproductive. In this episode, Dr. Onwuemene discusses seven reasons to stop criticizing yourself, along with alternative actions to take:
Key points discussed:
1. Erodes Self-Esteem: Constant self-criticism chips away at your self-esteem, making you feel unworthy or inadequate. Instead: Practice self-compassion. Acknowledge your efforts and achievements, no matter how small.
2. Hinders Personal Growth: Excessive self-criticism focuses on flaws rather than opportunities for improvement. It stalls your growth. Instead: Shift your mindset to self-reflection. Identify areas for improvement with a focus on learning and growth.
3. Increases Stress and Anxiety: Self-judgment can lead to heightened stress a ...