How Lawyers Can Unlock the Power ...

How Lawyers Can Unlock the Power of Sleep to Thrive in Work and Life

CLEs You Actually Want to Hear by Beverly Hills Bar Association

Episode notes

Lawyers pride themselves on outworking everyone, but skimping on sleep may be quietly tanking your performance, mental health, and malpractice risk. The science is clear: sleep is as essential as diet and exercise, yet high achievers are often the worst at getting it.

Join sleep doctor, Dr. Audrey Wells and attorney well-being expert Kendra Brodin to learn why lawyers struggle with sleep. Sharpen your edge, protect your clients, and feel good doing it.

You'll leave knowing how to:

  • Understand what sleep does for your brain, body, and bottom line
  • Recognize the patterns that keep high-achievers awake
  • Use practical, proven strategies to sleep better starting tonight
  • Know when it's time to call in professional backup

Your clients deserve a well-rested lawyer. So do you

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Keywords
Continuing Legal EducationCaliforniaWellnessLawlawyer2026Sleep