Claire in a Chair | Podcast on RSS.com

Claire in a Chair

Claire in a Chair

by Claire Whalen

Self-Improvement Mental Health

Season 1

Wait Is This Song About Me? With Rainn Sherwood

Rainn Sherwood has been writing and releasing original music since 2022. But what's so special about Rainn is not only his rare songwriting talent, but the fact he chooses to use it to help other people. Rainn has started a series on his instagram where he writes songs for and inspired by his VERY own followers! He has done more than 20 days (in a row!) of writing songs based on his followers! In this episode, we talk about how he got started, where he finds inspiration, and what's next for his music journey! If you love music, enjoy hearing people's stories, or are trying to figure out what you're passionate about, I hope this conversation encourages you! Follow Claire In A Chair: Instagram: @claireinachairpodcast Website: claireinachair.com Follow Rainn: Instagram: @rainnsherwood Listen to Rainn's music on Spotify and Apple Music: https://open.spotify.com/album/5KO9bcQoOxhCEIH8fcpQwY https://music.apple.com/us/artist/rainn-sherwood/1633423322 If you enjoyed the episode, don't forget to like, subscribe, and share it with a friend! Maybe Rainn will even write a song about you someday...

Back To School Scaries

Back-to-school season can bring a lot of pressure. It can feel like everyone else has their life together while you're still trying to figure out what classes you have. If you've been feeling nervous about going back to school, this episode is for you. In this episode of Claire in a Chair, we're talking about the back-to-school scaries and four reminders I wish every teenager could hear before the first day: 1. You don't have to reinvent yourself. 2. Nobody actually knows what they're doing. 3. Your worth isn't found in how busy your schedule is. 4. Some of the best memories you'll make this year won't be planned. Whether you're starting middle school, high school, or college, I hope this episode helps you walk into the school year with a little more confidence and a little less pressure. I f you enjoyed this episode, I'd love for you to follow, leave a review, or send it to a friend who might need it! Listen to Claire in a Chair on Apple Podcasts, Spotify, and YouTube. Lets talk on instagram: @claireinachairpodcast My website: claireinachair.com

How To Save A Life with Gail Gould

Could you recognize a medical emergency? Would you know what to do before first responders arrive? This week on Claire in a Chair, I sat down with Gail Gould, "The CPR and Safety Lady," to talk about why CPR isn't just for doctors or nurses, it's something every teen should know. We talked about real-life situations where you might need to help someone, why people often panic during emergencies, and how being prepared can make all the difference. Gail also shared an incredible statistic after our interview: starting CPR immediately can double or even triple a person's chance of surviving cardiac arrest. It's a reminder that learning one skill could truly help save a life. Learn more about Gail Gould and her CPR training: https://www.cprandsafetylady.com Shop Dwell & Adorn: https://www.dwellandadorn.com Watch full video episodes on YouTube at @claireinachairpodcast, and listen wherever you get your podcasts! New episodes every Sunday at 9am!

I Started Listening To The Lyrics

Have you ever listened to a song hundreds of times and then one day really heard the lyrics? That's exactly what happened to me. In this episode, I'm sharing some of the song lyrics that have made me think differently about confidence, relationships, purpose, and life. Sometimes the best advice isn't found in a self-help book, it's hidden in a song you've been singing for years. I hope this episode encourages you to slow down, listen a little closer, and find wisdom in unexpected places. Website: https://www.claireinachair.com Instagram: @claireinachairpodcast

Get To Know Your Brain with Dr. Collier

In this episode of Claire in a Chair, I sit down with Dr. Crystal Collier to talk about something every teenager experiences, trying to make good decisions while dealing with stress, school, friendships, sports, social media, and everything else life throws at us. We get into why our brains sometimes seem to work against us and what’s actually happening behind the scenes. Dr. Collier explains the science in a way that actually makes sense. We talk about what people really mean when they say your brain isn't fully developed until 25, how stress affects the way we think, whether you should prioritize sleep or exercise, and simple habits that can help your brain stay healthy. I learned so much from this conversation, and I hope you leave feeling encouraged, understood, and reminded that your brain is still growing, and that's a really good thing. WATCH VIDEO EPISODES HERE: Website: https://www.claireinachair.com Instagram:@claireinachairpodcast Dr.Colliers Website:https://www.knowyourneuro.org Dr.Colliers Instagram: @justsayknowyourneuro Book: Your Moves Matter and Know Your Neuro available on Amazon New Episodes every Sunday at 9am

BookTok to Better Confidence with Lily Thrasher

Can books really help you become more confident? In this episode of Claire in a Chair, I sit down with Lily Books to talk about our favorite reads, the impact of BookTok, and how books can shape the way we see ourselves. We dive into confidence, self-love, finding your identity, and why the right story can stay with you long after you've finished the last chapter. Whether you're an avid reader or just looking for your next favorite book, this conversation is full of honest advice, thoughtful book recommendations, and encouragement for anyone navigating their teenage years. Watch video episodes: https://www.youtube.com/@ClaireInAChairPodcast Learn more at www.claireinachair.com. Instagram: @Dwell&Adorn @claireinachairpodcast New episodes every Sunday at 9am!

The Curiosity Crisis

Have you ever wondered how much you're missing simply because you never got curious enough to ask? In this episode of Claire in a Chair, I'm talking about the importance of curiosity in a world that seems to be losing it. From the growing literacy crisis to the embarrassing fact that I went two whole years not realizing I could skip a song because I was too lazy to look it up, I've been realizing how often we settle for not knowing. I'll share why downloading Substack unexpectedly reignited my love of learning, how curiosity can open doors to new ideas, and why I think we're not hungry enough for knowledge anymore. Plus, I'm sharing some of my favorite books and the stories that have stuck with me long after I turned the last page. If you've ever felt stuck, bored, or like you're just going through the motions, this episode might be the reminder you need to start asking more questions. Because sometimes the difference between staying where you are and discovering something amazing is simply being curious. Watch Video Episodes Here: https://www.youtube.com/@ClaireInAChairPodcast Instagram:@claireinachairpodcast Website:https://www.claireinachair.com NEW EPISODES EVERY SUNDAY AT 9AM!

You Can Make An Impact with Cassy Cox

What does it really mean to make an impact? In this episode of Claire in a Chair, I sit down with Cassy Cox, Executive Director of Global Newborn Solutions, to talk about the life changing work being done to help premature and vulnerable babies around the world. As someone whose was born premature , this conversation is especially close to my heart. Cassy shares the mission behind Global Newborn Solutions, the stories that have stayed with her forever, and the challenges mothers and newborns face every day across the globe. We also talk about purpose, compassion, and how teenagers can make a real difference, even when it feels like one person can't change a global problem. Whether you're interested in medicine, humanitarian work, business, marketing, engineering, or simply helping others, this episode will inspire you to use your unique gifts to create positive change. Learn more about Global Newborn Solutions: https://www.globalnewborn.org Follow Global Newborn Solutions: Instagram: @globalnewbornsolutions Follow Claire In A Chair: Instagram: @claireinachairpodcast WATCH VIDEO EPISODE'S HERE: https://www.youtube.com/channel/UCisF9bMCSBFULIQX26GrGig New episodes every Sunday at 9am!

What Every Teen Needs to Hear with Mark Bogart

This week on Claire in a Chair, I sit down with our high school youth leader at Memorial Drive United Methodist Church, Mark Bogart, to talk about faith, doubt, friendship, and what it's really like being a teenager today. We discuss the challenges teens face, why community matters, what Workcamp means to so many students, and the one thing he hopes every teenager remembers. Whether you're strong in your faith, asking questions, or somewhere in between, this conversation is for you. Instagram-@MDUMCyouth Instagram-@claireinchairpodcast WATCH VIDEO EPISODES HERE! https://www.youtube.com/channel/UCisF9bMCSBFULIQX26GrGig New episodes every Sunday at 9am!

I Tried Rejection Therapy...

In this episode of Claire in a Chair, I talk about trying something called rejection therapy and what it taught me about putting myself out there. I share a few moments that surprised me, like reaching out to people I admire and actually getting responses, and realizing that opportunities open up way more often than we expect when we just ask. I also talk about how I used to stop myself from trying things because I assumed the answer would be no, and how that mindset has slowly started to shift. This episode is really about learning not to limit yourself before you even try. It’s about asking the question, sending the message, and going for things even when there’s a chance of rejection. Because most of the time, the worst outcome really isn’t as scary as we think, and you genuinely never know what can happen until you try. Watch Video Episodes Here: https://www.youtube.com/@ClaireInAChairPodcast My Instagram- @claireinachairpodcast D&A Instagram-@Dwell&Adorn D&A Website-https://www.dwellandadorn.com NEW EPISODES EVERY SUNAY AT 9AM!

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