Episode notes
Welcome to a raw, real, and deeply personal episode of Shift with CJ. In this solo session, CJ opens up like never before — not to teach, not to inspire, but to document. To reflect. To process. This isn’t about pretending life is perfect — it’s about unpacking lessons as they happen in real time. In this episode, CJ reflects on six powerful lessons from a week filled with chaos, clarity, and deep internal growth.
Key Takeaways:
- Solomon’s Paradox & Self-Advice You’re brilliant at giving others advice… but often blind when it’s your own life. Learn to pause and ask, “If my friend were facing this, what would I tell them?”
- Confidence Is Contagious Confidence isn’t something you’re born with — it’s built over time, and it multiplies when you’re around people who believe ...
Keywords
Compassion and self-growthSelf-growthConfidenceResilienceStorytellingMindset shift