In this episode, CJ and Chiara Seidenader dive into the world of biohacking, exploring practical ways to optimize energy, improve sleep quality, and promote a long, healthy life. They discuss how our modern lifestyle creates an "ancestral mismatch" with our natural biology, which often leads to fatigue, sleep issues, and even mental health challenges. Biohacking, as they explain, is about restoring balance by reconnecting with nature and introducing beneficial stressors into our daily routines.

Key Topics:

1. Understanding Biohacking: Biohacking is more than just advanced tech—it includes simple lifestyle changes like exposure to natural light, maintaining a regular sleep schedule, and incorporating stressors (like cold exposure) to boost resilience.
2. Energy & Mitochondrial Health ...