Meet Amy and Joyce, owners of The Yoga House, now with three locations in the Hudson Valley — Kingston, Highland and Poughkeepsie. 

One grew up in the HV; one is a transplant from Queens—what a great fit for coming on Cidiot. 

We talk about yoga, the different types, and poke a bit of fun (well, I do, and they’re good sports about it).  They share how they got into yoga, which you won’t believe has quite a bit to do with roller derby. They also share some travel advice for cidiot bodies in the car or on the train coming upstate.  They helped even helped me turn it into a blog post you’ll find on  ...