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Most people think they need a two-week vacation to recover from severe burnout, but science shows a long break won't actually fix a nervous system stuck in fight or flight mode. When your body treats your daily email inbox like a physical threat, you are dealing with a biological response that requires a completely different approach. In this episode, we explore the reality of healing chronic stress and why your body gets locked in a constant state of producing cortisol. You will discover the exact difference between acute and ongoing tension, and learn the absolute best and worst things you can do to regulate your nervous system. We  ...