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Did you know that your body reacts to daily pressures like a mortgage or a difficult boss the exact same way it reacts to being chased by a wild bear? The problem is that while a bear attack ends quickly, everyday threats never give your nervous system the all-clear signal, leaving you flooded with adrenaline and cortisol.\n\nIn this episode, we explore exactly what chronic stress does to your physical and mental health. You will learn practical strategies to calm your nervous system, identify the hidden sources of constant pressure, and stop the cycle of endless exhaustion before it leads to total burnout.\n\nMastering your stress re ...