This week we’re looking at the daily habit of spending an hour with our phone switched off. Darren catches up with Ben and Rochelle to see how they found trying this habit out. Brigid also shares a couple of top tips for giving this habit a go yourself.

For more on The Common Rule (including how to get the book or watch the videos) go to www.thecommonrule.org

There’s some great resources on this. Alone Together by Sherry Turkle, Deep Work by Cal Newport, Irresistible by Adam Alter, and The World Beyond Your Head by Matthew B. Crawford are some great further reading.

Catch up our talks in the series as well as other CCSPITS content at www.ccspits.org/o ...