Episode notes
Mental health in the South Asian community has always been taboo. Although we've made great strides, we still have ways to go in normalizing conversations around going to therapy/seeking professional help, not just when you experience a life changing event, but on a regular basis, it's like taking your vitamins!
Our chaiversation this week is with Ragini Jha, a trained counselor, based in the UK, she specializes in the area of cultural-relations and cognitive behavioral therapy, focused in the South Asian diaspora space.
Keywords
counselingtherapyselective feminism