Episode notes

So far in this season, we have been talking about normalizing conversations around mental health and we’ve also talked about the fact that seeking professional help isn’t always tied to big life events.

In this episode, we talk to Shruthi Bharath about one of the biggest life-changing times in a woman’s life - motherhood. We delve into those vulnerable, often loney moments of early motherhood and the challenges it presents.

Here are some of the topics we discuss

  1. Early motherhood challenges and how it impacts mental health and well-being
  2. We’re 3 women on this episode, all of us mothers, each of whom have had their unique, yet common struggles being new mothers - we discuss identity crisis, feeling lonely in those early months of motherhood and so much more
  3. As a platform, what are the various elements of earl ... 
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Keywords
south asian womenmental health taboosouth asian mental healthmental health therapistsmental health awarenessmaternal mental healthidentity crisis