The Unseen Connection Between Food and Emotions & the Path to Inner Freedom | Ashlyn Burnett

I’m joined today for another illuminating conversation with my friend Ashlyn Burnett. Ashlyn is a Board Certified Health Coach with a B.S. in Integrative Healthcare who helps people break free from the binge-restrict cycle and find peace with food through intuitive eating, nervous system regulation, & body-led habits.

In this deeply nourishing conversation, Ashlyn and I explore the hidden connection between emotions and food. We examine how surface-level habits and behaviors — including our food decisions — are actually driven by deeper psycho-somatic patterns, suppressed emotions, and unresolved trauma. We argue that true transformation must begin at this root-cause level and discuss the process of implementing change without force, willpower, or struggle.

We dive into Ashlyn's personal journey from struggling with  ...