In this episode of "A- Life," host Casie Ludemann welcomes special guest Jared Hamilton, a well-known coach specializing in sustainable weight loss and personal development.

Jared shares his unconventional journey from aspiring physical therapist to successful online coach, emphasizing the importance of integrating psychology into his practice.

He discusses the concept of "dieting from the inside out," highlighting how clients often face deeper emotional issues that affect their weight loss journeys.

Throughout the conversation, Jared emphasizes the importance of understanding one's identity and behaviors, encouraging listeners to explore internal barriers to achieving their goals.

He shares strategies for helping clients navigate emotional eating, self-sabotage, and perfectionism, advocating for a balanced approach to  ...