5LBS DOWN BEFORE THE STUFFINGS AROUND : 21-day FREE Challenge

No Macros

No Gym

Easy Effort Weight Loss Before the Holidays

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In this solo podcast episode, Casie Ludemann discusses Halloween and how to manage the temptation of candy while still enjoying the holiday. She announces a 21-day challenge that focuses on basic nutrition and habits before the holiday season.

Casie provides tips on how to handle Halloween, including not feeling obligated to attend every party, keeping costumes simple, and not stressing about gaining weight. She suggests incorporating small amounts of candy into meals or snacks, being mindful of alcohol consump ...