Part B of the How to Handle the Holidays Episodes. Part A was all about mindset and now we get into the actual tips and tricks with food. Please listen to Part A if you have not because no food trick will work if we dont have a good foundation. In this episode I go over how to not test your will power all Holiday Season but how to plan and structure your days a bit differently to fit in those Holiday parties. Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded http ...