Episode notes
"I'm Lindy from Melbourne, Australia, and I'm 52 years young! My journey with weight struggles started early on—I was a shy kid with low self-esteem issues, finding comfort in food—a habit that spiraled into an unhealthy relationship. I tried numerous diets, but the weight always managed to return, leaving me stuck in a cycle of yo-yo dieting, binge eating, and purging. Even lap band surgery couldn't break this cycle because I hadn't addressed the emotional side of my connection with food. By my 50th birthday, I was tipping the scales past 770 lbs. I felt confined within my own home, battling movement and burdened by health issues. It was tough, often wishing for a different reality as I drifted off to sleep each night. Discovering the Carnivore diet, paired with coaching, completely changed the game. In just 24 months, I've shed around 500 lbs, ...
Keywords
carnivorecarnivore dietweight lossobesity