Episode notes
At age 20, Laura Russell was morbidly obese, sickly, and borderline diabetic, with triglycerides at 1000. Her doctor prescribed Lipitor, but she chose to take control of her health. Delving into medical journals from the 1850s to 1910, she eliminated all white and processed foods from her diet. In 9 months, she lost 140 pounds and fired her doctor. After 28 years of keto, persistent joint pain, inflammation, and anxiety led her to adopt a carnivore diet. Now a carnivore for over four years and a Lion for eight months, Laura, a nurse for 21 years, passionately educates others about reclaiming health in healthcare.
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Keywords
carnivorecarnivore dietweight lossobesityketo