In Episode 4 of Care For We, Sarah sits down with Dr. Holly Wilhite (formerly Dr. Hatton-Bowers) to explore the power of self-compassion for family caregivers. Drawing from the pioneering work of Dr. Kristen Neff's research (https://self-compassion.org/) and Dr. Wilhite’s research at the University of Nebraska–Lincoln, the conversation examines why self-compassion is often missing from the caregiving experience and how it can improve well-being, resilience, and quality of life. Dr. Wilhite also shares insights into an innovative research project designed to translate self-compassion research into a practical intervention that provides meaningful, real-world support for caregivers. Join us for an inspiring discussion about caring for yourself while caring f ...