What happens when a 22-year-old man is sentenced to spend nearly two decades behind bars—and chooses to transform his life instead of letting prison define it?

In this powerful episode of Capital City Podcast, Capital J and DL Glass sit down with Mike Anderson, author of “A Polished Soul”, for an honest conversation about incarceration, redemption, faith, fatherhood, and the power of second chances.

Mike shares how he spent 17½ years in prison without a single infraction, earned a business degree while incarcerated, and ultimately returned home with a renewed purpose: helping the next generation avoid the mistakes he made.

The conversation goes far beyond one man’s story. Together, they discuss:

• Growing up in North Carolina and the choices that changed Mike’s life forever • The  ...