What if getting older didn't mean becoming slower, weaker, or less capable?

In this episode, I'm sharing why I believe we've accepted far too many stories about aging that simply aren't true. We'll talk about what the science actually says, what I've learned coaching hundreds of handlers, and why I think your best athletic years may still be ahead of you.

You'll learn:

- Why strength, balance, power, and confidence are trainable at any age.

- The biggest myths I hear about aging and exercise.

- Why athleticism doesn't have an expiration date.

- How your mindset shapes your future more than your birthday does.

- The habits that help you move toward strength, independence, and joy.

If you've ever  ...