What if it isn't your age... or even perimenopause... but simply that your body has never been asked to do what you're asking of it now?

This is a real coaching story about a real client who discovered exactly that.

When her dog suffered a serious injury, agility was suddenly off the table for an entire year.

She could have put her own fitness on hold.

Instead, she asked one simple question:

"What can I build while I'm here?"

That question changed everything.

In this episode, I'll take you behind the scenes of our coaching together—from sprinting and trail races to overcoming foot pain, building endurance, and tackling one question so many women ask in their 40s and 50s:

"Is this happening because of perimenopause... or have  ...