Summer arrives and suddenly the workouts that felt easy in the spring feel harder. Your heart rate is higher, your energy is lower, and between trials, travel, and hot weather, staying consistent can feel impossible.

The good news? You're probably not losing fitness as quickly as you think.

In this episode, we're talking about what heat actually does to performance, why your workouts feel harder this time of year, and how to adjust your expectations without abandoning your fitness altogether. We'll also dive into one of the most overlooked performance tools available to handlers: hydration.

From water intake and hydration habits to the surprising role food plays in keeping you hydrated, you'll walk away with practical strategies to help you feel and perf ...