Have you ever thought, “I should be further along by now”?

You start again. You ease in. And it feels harder than you expected.

In this episode, I talk about the gap between what we expect our bodies to do — and what they’re actually ready for.

We discuss:

• Why starting from zero feels confronting

• The mismatch between memory and current capacity

• Why easing in isn’t weakness

• How to build momentum without burning out

If you’re restarting fitness (again), this conversation will help you do it without shame — and without sabotaging yourself.