Most agility handlers want to be faster — but the truth is, speed doesn’t just happen. It comes from how you move.

In this episode, Liz reveals how focusing on just one or two key running cues can completely transform your sprinting form, helping you cover ground faster, move more efficiently, and stay ahead of your dog.

What you’ll learn:

• Why sprinting technique matters as much for handlers as it does for athletes.
• How the right cues simplify running and free your body to move naturally.
• How just 1–2 small focus points can unlock speed you didn’t think you had.
• Practical ways to bring these cues into your agility training runs.

Takeaway:Faster running doesn’t come from wishful thinking — it comes from training sma ...