Most handlers think “strong legs” just means squats and lunges, but agility demands strength that works in every direction.

The goal is power, control, and stability when the dog changes speed or the course forces quick transitions.

• You need single-leg stability far more than bilateral strength
• Deceleration strength prevents slipping, sliding, and knee strain
• Power + quickness beat “strong but slow” every time

Your plan should challenge you in the same ways the course does — forward, backward, sideways, and rotational.

If your routine hits these elements, it’s already doing more for your handling than 90% of generic programs.

• A good lower-body plan always includes hinge, squat, power, and lateral work
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