On this episode of the Canada Basketball Coaching Podcast, Coach Mike MacKay sits down with Jhanelle Peters. Jhanelle is a registered Psychotherapist and is the former Mental Health Clinician for the Toronto Raptors. She talks about about helping athletes perform under pressure and explores why anxiety isn't the enemy but useful information. Jhanelle also breaks down her "normalize, reframe, refocus" framework for shifting athletes from fear-based thinking to fact-based confidence. The conversation covers individualizing coaching styles to fit different athletes' needs, why coaches should ask rather than assume, how a coach's own body language shapes a team's response under pressure, and building mental performance training into everyday practice through simulated pressure, routine, and self-talk rooted in progress over perfection.