What is happiness? Temporary vs Long-Lasting Happiness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of happiness, and explore the "things" we think we need to be happy vs. the qualities we want to experience while happy - these are spiritual, not material - ease, rest, comfort, worthiness, and so on.

To watch this practice, please visit our Youtube Channel at https://youtu.be/JDJg_zQWHPc.

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