Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore letting go of defensiveness and needing to protect ourselves, and look at how we can approach the world around us with curiosity and wonder, which gives a greater understanding of our true agency. When we're on the defensive, we can only react to the negative stimuli around us with more negativity; when we're ready to appreciate and create, we pave the way for enjoyment and resilience.

You may listen to this podcast via your favorite streaming/podcast software also. If you enjoy this podcast, we invite you to leave a good review and share with your friends! To watch, please visit https://youtu.be/fhsfqvin0Pc .

For more information about Calgary Mindfulness, or to ...