This is episode is brought to you by Susy Amezcua, Leonardo Rodriguez, and David Solis. In times of COVID and elections underway we sit down with our special guest Sasha Rosita Crossman Amezcua to reflect on the political climate and talk about self care. Join us in our two part segment of episode 5 as we are introduce into the world of meditation, what it is, how do we practice it, and why. Be sure to check out @mindingmyownmental on IG Love and Unity, Cafecito Con Consiensa Music By: @brittney.tarae Art By: @Mr.senone