By Sarah Kennedy | Podcast on RSS.com

By Sarah Kennedy

By Sarah Kennedy

by Sarah Kennedy

Self-Improvement Mental Health Relationships

Season 4

Episode 48. From Loathing to Loving

Today, we go through a deeply personal story of battling Lyme disease, intertwined with SK's childhood trauma and the process of healing her body and mind. She explores the profound lessons learned about self-love, mindset shifts, and the importance of reconnecting with one’s body to foster true health. Disclaimer: The content of this episode is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this episode.

Episode 47. The Limitation Lens

Today, SK shares exploration of embracing your true self by trusting your inner voice, releasing the limitations imposed by others, and prioritizing your happiness and growth. She emphasizes the importance of self-awareness, radical self-trust, and the courage to pursue what lights you up!

Episode 46. Your Knowing Is Greater Than Naysayers

Today, SK explores the profound idea that we all possess innate magic and power to manifest the life we desire. She shares personal insights on shedding societal conditioning, trusting our inner knowing, and embracing our unique greatness to create a life aligned with our true selves.

Episode 45. Feel It To Free It

In this episode, S shares her deeply personal journey through trauma, CPTSD, and the healing process. She discusses how unaddressed pain can manifest physically and emotionally, and emphasizes the importance of acknowledging and feeling our experiences to reclaim our freedom.

Episode 44. The Leap Is A Step

In this episode, Sk breaks down the neuroscience of why we stay stuck in what’s familiar and how to retrain your brain for expansion. We talk fear of failure and rejection, how to work with your nervous system instead of against it, and the role of visualization and “signs” in decision-making.

Episode 43. Everything I Wanted...And

SK shares her journey of personal growth, overcoming fears, and embracing authenticity to create a life of freedom and fulfillment. She gets real about career transitions, relationship insights, and the importance of self-trust and vulnerability.

Season 3

Episode 42. Safe or Sabotage?

In this conversation, Sarah Kennedy explores the themes of risk-taking, self-discovery, and the importance of embracing fear in order to live authentically. She reflects on her personal journey, discussing how her experiences have shaped her understanding of self-trust and the necessity of taking risks to achieve personal growth. Throughout the discussion, she emphasizes the significance of listening to one's intuition while navigating fear, and encourages listeners to pursue their desires despite the uncertainties of life.

Episode 41. He's Not My Type

In this conversation, Sarah Kennedy shares her journey of dating after a hiatus, exploring the patterns of attraction and emotional healing. She discusses the importance of recognizing unhealthy relationship patterns, setting standards, and embracing vulnerability. Through her experiences, she emphasizes the power of self-discovery and the ability to change one's type in relationships, ultimately leading to healthier connections and conscious choices in dating.

Episode 40. Breakdown To Breakthrough

In this conversation, Sarah Kennedy explores the themes of resilience, personal growth, and the importance of trusting the process during life's challenges. She emphasizes that breakdowns often precede breakthroughs and that embracing discomfort can lead to significant transformation. Through personal anecdotes, she illustrates how navigating adversity can build confidence and lead to unexpected opportunities. The discussion encourages listeners to trust in their ability to overcome obstacles and to recognize that everything ultimately works out for the best.

Episode 39. Death to the Cool Girl

In this conversation, Sarah Kennedy shares her experience breaking free from societal expectations and conditioning. She reflects on her past experiences of being the 'cool girl' in relationships and how it hindered her ability to express her needs. Through her narrative, she encourages listeners to embrace their true selves, advocate for their needs, and establish healthy boundaries in both personal and professional relationships.

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