Explicit
The Social Hangover: Why Fun Feels Like Recovery Work
Explicit
Burnt Out Perfectionist by Sara and Eve
Episode notes
Feeling socially drained after a “fun” weekend? You’re not alone. In this episode, Sara and Eve unpack the emotional crash that follows plans, parties, and parent events — the infamous social hangover. From holiday chaos to small talk anxiety and ADHD overstimulation, they explore why connection can still feel exhausting (and hilarious). Grab your coffee, curl up, and let’s normalize needing a full-day recovery from being social.
Keywords
mental healthburnoutadhdsocial batteryintrovertparenting