In this episode, I talk about mental health, for those who struggle themselves, and for those who care about someone who does. I share some thoughts on how complicated it can be to try to help, to support, and to hold space for people you love when they’re hurting.

I also talk about something that isn’t easy to say out loud: that sometimes, letting go is necessary and that it doesn’t mean you don’t care. It doesn’t mean you’ve failed. It doesn't mean you're a bad person. Sometimes it’s the healthiest choice you can make for yourself and for them.

This episode is about compassion, boundaries, and understanding that you can care deeply without carrying everything on your shoulders.

Brown Overboard hosted by Josh Bam Bam Brown

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