Hi everyone! In this exciting new video, the second of three parts, Fern and I continue our discussion on rumination. Here, we touch upon how society's perception of the ideal family -- often portrayed on social media -- can exacerbate self-questioning and rumination. We delve deeper into strategies to counter rumination, such as the Third Eye/Documentary mode, specific innovative techniques and body-based strategies, and some helpful apps that curb intrusive thoughts and feelings -- all important tools for emotional regulation. What’s more, we explore a broader definition of “family” where we might find a stronger sense of belonging. We hope you’ll join us for this important talk!

+To buy Fern's book on Sibling Estrangement: http ...